lhumphrey@startanewcounseling.com | (901) 457-5685
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: lhumphrey@startanewcounseling.com | (901) 457-5685
  • Home
  • About
  • Services
    • Adolescent Services
    • Counseling for Anxiety
    • Group Therapy
    • Individual Therapy
    • Therapy for Depression
  • Getting Started
    • Rates and Insurance
    • Client Forms
    • Client Portal
    • Schedule an Appointment
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
logo

 

In-person and telehealth sessions available!

(901) 457-5685 | lhumphrey@startanewcounseling.com

  • Facebook
  • LinkedIn
Close menu
  • Home
  • About
  • Services
    • Adolescent Services
    • Counseling for Anxiety
    • Group Therapy
    • Individual Therapy
    • Therapy for Depression
  • Getting Started
    • Rates and Insurance
    • Client Forms
    • Client Portal
    • Schedule an Appointment
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Behance
  • Facebook
  • Instagram
  • Twitter
(901) 457-5685

lhumphrey@startanewcounseling.com

Don't Wait to Get the Help You Need

Start Here

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.

Contact Today

284 German Oak Drive, Suite 103
Cordova, TN 38018

(901) 457-5685
lhumphrey@startanewcounseling.com

About Us

My practice specializes in treating individuals. Through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Office hours are available upon appointment.
Some weekend and evening appointments available!

  • Facebook
  • LinkedIn

Contact Information

284 German Oak Drive, Suite 103
Cordova, TN 38018

(901) 457-5685
lhumphrey@startanewcounseling.com

Privacy Policy

A Therapist Website by Brighter Vision