You Have Held It All Together. Now, It Is Time to Come Home to Yourself.

You have spent your life being everything for everyone—reliable, accomplished, deeply empathetic. On the outside, you appear confident and composed. On the inside, you may feel disconnected, fragmented, or unsure of who you are apart from the roles you perform.

You may:

Struggle to identify your own needs while tending to others
Feel a constant pressure to avoid conflict and keep the peace
Experience anxiety, hypervigilance, or a need to please in order to feel safe
Long for protection, nurture, and a sense of belonging that was missing in early life
Wonder where your authentic self fits beneath all the expectations

At Start Anew Counseling and Wellness, we understand the weight of carrying so much while feeling unseen. We specialize in supporting those who overfunction, and those who feel emotionally fragmented. Additionally, we support those who present traits of neurodivergence—whether diagnosed or self-identified.

Here, you do not need to mask or shrink who you are. You are accepted, respected, and supported.

Through therapy, coaching, and workshops, we help you reconnect with your core self and learn how to care for the parts of you that have been overextended or overlooked. You will also find opportunities to build genuine community—a space where you are not alone, and where healing can happen in connection with others.

You are not too much. You are not invisible. You are worthy of care—just as you are.
Let us walk with you as you begin the journey back to yourself.